John Murphy gave us a quick Workout Of the Day for our cruise. We really liked this one so I wanted to share it.
Tabata: 20 seconds on 10 seconds off. 8 rounds
- Situps
- Kettle Bell Swings
- Lunges (weighted) or weighted squats
- Pushups
- Russian Twists
John Murphy gave us a quick Workout Of the Day for our cruise. We really liked this one so I wanted to share it.
Tabata: 20 seconds on 10 seconds off. 8 rounds