John Murphy Cruise WOD

John Murphy gave us a quick Workout Of the Day for our cruise. We really liked this one so I wanted to share it.

Tabata: 20 seconds on 10 seconds off. 8 rounds

  • Situps
  • Kettle Bell Swings
  • Lunges (weighted) or weighted squats
  • Pushups
  • Russian Twists


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