Sarah beat Brian and me up at 24 hour fitness with this work. We did 3 sets, 45 seconds on with a 15 second break in between each exercise.
- Squats with Medicine Ball
- Russian Twists
- Kettle Bell Swings
- Push Ups
- Lunges
Sarah beat Brian and me up at 24 hour fitness with this work. We did 3 sets, 45 seconds on with a 15 second break in between each exercise.