Sarah Work Out of the Day

Sarah beat Brian and me up at 24 hour fitness with this work. We did 3 sets, 45 seconds on with a 15 second break in between each exercise. Squats with Medicine Ball Russian Twists Kettle Bell Swings Push Ups Lunges  

John Murphy Cruise WOD

John Murphy gave us a quick Workout Of the Day for our cruise. We really liked this one so I wanted to share it. Tabata: 20 seconds on 10 seconds off. 8 rounds Situps Kettle Bell Swings Lunges (weighted) or weighted squats Pushups Russian Twists